Healthy drink alternatives
January 08, 2006
Spending all day at work in an office or working from home the easy option is to put the kettle on to make a tea or coffee. In an office it is easy to go to the vending machine and get a drink. The only problem with this is that it is not very healthy.
Everyone knows that you should drink plenty of water, as much as 2 litres a day. I bet you didn't know that you can burn up to an extra 100 calories a day by drinking cold water. This is because the body has to heat the water to body temperature. Add a drop of lemon into your water and this will also help cleanse your liver.
Green tea is also thought to be a healthy alternative to coffee. The antioxidants in green tea are claimed to help prevent cancer of the throat and stomach. Drinking 5 cups of green tea a day can also contribute to burning up to 80 calories a day due to the boost it gives your metabolism.
- Schwinn 213 Recumbent Exercise Bike
- Sharp FP-N60CX Plasma Cluster Air Purifier
- Brita slim pitcher water filter
- Ionic Pro Ionic Air Purifier
- Hamilton Beach TrueAir 04381
- Health benefits of drinking water
- Low light houseplants
- Healthy drink alternatives
- Ozone from air purifiers
- Boost your immunity
- UV air purifiers
- HEPA filter air purifiers
- Healthy drinks at work
- Wrist rests
- Taking a break from your computer
- Ergonomics and being seated correctly
- Using houseplants to clean the air
- Natural lighting to reduce eyestrain
- Ergonomics in the home office or small office
- A healthy working environment